Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer

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Издатель Aug 28, 2023

Is yoga better than other types of exercise, better than nothing but similar to other physical activity, or not beneficial even when it’s compared to doing nothing at all?

This is the second video in a six-part series on yoga. The first was How to Prove Whether Yoga Has Special Health Benefits (https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits).

Here are the videos still to come:
• Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly (https://nutritionfacts.org/video/yoga-put-to-the-test-for-headaches-diabetes-osteoarthritis-and-the-elderly)
• Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence (https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence)
• Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis (https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis)
• The Side Effects of Yoga (https://nutritionfacts.org/video/the-side-effects-of-yoga)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/yoga-put-to-the-test-for-ms-back-pain-neck-pain-insomnia-and-breast-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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