Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer

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Is yoga better than other types of exercise, better than nothing but similar to other physical activity, or not beneficial even when it’s compared to doing nothing at all?

This is the second video in a six-part series on yoga. The first was How to Prove Whether Yoga Has Special Health Benefits (

Here are the videos still to come:
• Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly (
• Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence (
• Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis (
• The Side Effects of Yoga (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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