why WHR is more accurate than BMI?heart attack#diabetes#cancer#youtubeshorts#trending#death#viral#

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One 2021 study showed that people who carry more of their weight around their midsection (an apple-shaped body) may be at a higher risk of heart disease, type 2 diabetes, and premature death than people who carry more of their weight in their hips and thighs (a pear-shaped body).

Even if your BMI is within a moderate range, your risk of disease may be increased.

According to the World Health Organization (WHO), a moderate WHR is:

0.9 or less in men
0.85 or less for women
In both men and women, a WHR of 1.0 or higher increases the risk of heart disease and other conditions that are linked to having overweight
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