Maybe Don't Do This? (Mic the Vegan Dismisses Ex-Vegan Megan Bowen)

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Издатель Mar 31, 2021

My response to "YouTuber Quits Vegan Diet After Bleeding Intestines?! " by Mic the Vegan, which is his response to "What I Eat | My Health and Why I'm No Longer 100% Vegan" by Megan Bowen.

0:00 - Summary of Megan's video
2:43 - My thoughts on Megan's situation
3:55 - Mic's video
5:07 - Seitan
7:14 - Legumes
10:54 - Oysters
12:01 - Salmon
13:27 - Fiber
16:21 - "Overconsumption of protein"
26:24 - Eggs & heart disease
26:55 - YIKES!
28:13 - "conveniently"
29:48 - YIKES #2!
32:01 - Offsetting
33:22 - nonsense

Megan’s video
https://www.youtube.com/watch?v=kmFcm8YYtNw

Mic’s video
https://www.youtube.com/watch?v=Fk2bg4pzbKM

Legumes on a low fodmap diet
https://www.monashfodmap.com/blog/including-legumes-on-low-fodmap-diet/

3 phases of a low fodmap diet
https://www.monashfodmap.com/blog/3-phases-low-fodmap-diet/

Sprouting and fodmap content
https://www.monashfodmap.com/blog/sprouting-does-it-reduce-fodmap-content/

Zinc upper limit
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#h8

Robert Cheeke interview
https://thebeet.com/vegan-body-builder-shares-what-he-eats-to-build-muscle-without-supplements/

Protein
https://examine.com/nutrition/how-much-protein-can-you-eat-in-one-sitting/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://examine.com/guides/protein-intake/#optimal-daily-protein-intake-for-athletes

Cholesterol
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/

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