Is Soy Milk the Most Nutritious Non-Dairy Milk?

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Soy milk is compared to dairy milk and other plant-based milks.

Milk doesn’t seem to prevent fractures? See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/).

Is soy good for everyone? See my videos Who Shouldn’t Eat Soy? (https://nutritionfacts.org/video/who-shouldnt-eat-soy/) and Is Soy Healthy for Breast Cancer Survivors? (https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/).

Speaking of “anti-nutrients,” I did a video series on phytates and cancer:
Phytates for the Prevention of Cancer (https://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer)
Phytates for Rehabilitating Cancer Cells (https://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/)
Phytates for the Treatment of Cancer (https://nutritionfacts.org/video/phytates-for-the-treatment-of-cancer)

I’m glad I was finally able to offer better coverage of the lactose problem. Prior to this, I think I only had a few videos, including Could Lactose Explain the Milk and Parkinson’s Disease Link? (https://nutritionfacts.org/video/could-lactose-explain-the-milk-and-parkinsons-disease-link/).

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-soy-milk-the-most-nutritious-non-dairy-milk and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-soy-milk-the-most-nutritious-non-dairy-milk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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