Is Soy Milk the Most Nutritious Non-Dairy Milk?

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Soy milk is compared to dairy milk and other plant-based milks.

Milk doesn’t seem to prevent fractures? See Is Milk Good for Our Bones? (

Is soy good for everyone? See my videos Who Shouldn’t Eat Soy? ( and Is Soy Healthy for Breast Cancer Survivors? (

Speaking of “anti-nutrients,” I did a video series on phytates and cancer:
Phytates for the Prevention of Cancer (
Phytates for Rehabilitating Cancer Cells (
Phytates for the Treatment of Cancer (

I’m glad I was finally able to offer better coverage of the lactose problem. Prior to this, I think I only had a few videos, including Could Lactose Explain the Milk and Parkinson’s Disease Link? (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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