How to prevent Skin Cancer By Dr Geetha Devi - Best Dermatologist in Hyderabad #skincancerprevention

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Издатель May 11, 2024

Let’s shine a light on skin health this #SkinCancerAwarenessMonth! As a dermatologist, I’m dedicated to spreading awareness and empowering individuals to protect their skin against the sun’s harmful rays.

1. Sun Protection:
- Wear broad-spectrum sunscreen with SPF 30 or higher, applying it generously and reapplying every two hours, especially after swimming or sweating.
- Seek shade during peak sun hours (10 a.m. to 4 p.m.) and wear protective clothing, including wide-brimmed hats, sunglasses, and tightly-woven, loose-fitting clothing.

2.Perform Regular Skin Self-Exams:
- Get to know your skin and perform monthly self-exams to monitor for any changes in moles, freckles, or other skin lesions. Consult a dermatologist promptly if you notice any new or suspicious growths, changes in size, shape, or color, or any lesions that bleed, itch, or fail to heal.

3. Stay Hydrated:
- Keep your skin hydrated by drinking plenty of water and using moisturizers regularly. Hydrated skin is less prone to damage from environmental stressors, including UV radiation.

4.Practice Healthy Lifestyle Habits:
- Maintain a balanced diet rich in antioxidants, vitamins, and minerals, which can help support skin health and reduce inflammation.
- Avoid smoking and limit alcohol consumption, as tobacco and excessive alcohol intake can impair the body’s ability to repair DNA damage caused by UV radiation.

5.Schedule Regular Skin Cancer Screenings:
- Visit a dermatologist annually for a comprehensive skin cancer screening, especially if you have a personal or family history of skin cancer or numerous moles or atypical moles.

6.Be Sun-Smart Year-Round:
- Protect your skin from UV radiation year-round, not just during the summer months or on sunny days. UV rays can penetrate clouds and windows, so it’s essential to practice sun safety.

Together, let’s make prevention a priority and save lives, one sun-safe step at a time. ☀️