How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

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How our food choices may influence disease prevention and treatment. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet. This is his 2016 live talk.

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I'd like to thank Dr. John McDougall ( and his team for videotaping this and allowing us to share it with the world.

To watch my last four annual talks in their entirety, check out:

Uprooting the Leading Causes of Death (
More Than an Apple a Day (
From Table to Able (
Food as Medicine (

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You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

I’d like to thank Dr. John McDougall and his team for videotaping this and allowing us to share it with the world!
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0:00 Introduction
5:53 Disease and diet
10:05 Heart disease
16:40 Cancer
27:29 Chronic lower respiratory diseases
31:26 Alzheimer's disease
32:15 Type 2 diabetes
36:08 Kidney failure
39:11 Influenza and pneumonia
40:10 Diet for depression
42:20 Blood infection
48:15 Liver disease
48:54 High blood pressure
55:00 Parkinson's disease
57:24 Plant-based diet vs medication
1:00:32 Comparing smoking to poor diet
1:12:06 Q&A
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