Apples improve heart health and lower risk of cancer & diabetes.Eat heavy breakfast to be fit.#fit

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Health Benefits of Apples-

Protects Your Heart.
Boosts Brain Health.
May Help You Lose Weight.
Lowers Risk of Type 2 Diabetes.
Fights Cancer.

Apples May Lower High Cholesterol and Blood Pressure.
Eating Foods With Fiber, Including Apples, Can Aid Digestion.
Apples Can Support a Healthy Immune System.
Apples Are a Diabetes-Friendly Fruit.
The Antioxidants in Apples May Play a Role in Cancer Prevention.

A recent study revealed that eating a light dinner and a heavy breakfast is a way for a healthy and fit body, as the regime may prevent obesity and high blood sugar by burning more calories. The human body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients.

Subscribe Loversy,Love Everyone to be always happy and fit.#nutrition #diet
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