9 Natural Substitutes for Sugar | 9 بدائل طبيعية للسكر

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Added sugar is one of the most controversial ingredients in the modern diet.It has been associated with many serious diseases, including obesity, heart disease, diabetes, and cancer.Part of the problem is that most people consume way too much sugar without knowing it.Fortunately, there are many ways to sweeten foods without adding sugar.This video explores 9 research-backed healthy alternatives you can use to satisfy your sweet tooth..
1. Stevia
2. Xylitol
3. Erythritol
4. Monk fruit sweetener
5. Yacon syrup
6–9. Natural sweeteners
6. Coconut sugar
7. Honey
8. Maple syrup
9. Molasses
The bottom line
Eating too much sugar has been linked to several deadly diseases, including obesity, diabetes, heart disease, and cancer. The sweeteners in this article are good alternatives, though the key word here is alternatives, meaning they should be used instead of refined sugar — and in moderation. Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits. Yet, they should still be used sparingly. As with most things in nutrition, moderation is key.
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