Vitamin B12 and Thyroid - Supplement Secrets for Better Results

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Vitamin B12 and Thyroid - Supplement Secrets for Better Results // One of the risk factors that comes along with hypothyroidism and Hashimoto’s is low nutrient status. Due to the strong connection between our thyroid and gut, if our thyroid isn’t working well, then our gut isn’t breaking down and absorbing nutrients. This can lead to a number of deficiencies, but one of the big ones is vitamin B12. Vitamin B12 is used in metabolism, neurological function, and helps with energy, and without it we can feel fatigued, lightheaded, nauseous, and have numbness and tingling. This week, we tackle who is at risk for low B12, what sort of testing you should do, and what kind of B12 is the best to take and in what dosage.

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