Ultra-Processed Junk Food Put to the Test

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The health risks of highly processed foods. What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?

It’s no surprise processed foods are wreaking havoc with our health. Learn about The Role of Processed Foods in the Obesity Epidemic (https://nutritionfacts.org/video/the-role-of-processed-foods-in-the-obesity-epidemic/). Is there a solution? Yes. Cut the Calorie-Rich-And-Processed Foods (https://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods/).

This is the third video in a series on junk food. If you missed the first two, check out Do Healthy Fast Food Options Lead to Healthier Choices? (https://nutritionfacts.org/video/do-healthy-fast-food-options-lead-to-healthier-choices) and How We Won the Fight to Ban Trans Fat (https://nutritionfacts.org/video/how-we-won-the-fight-to-ban-trans-fat).

I mentioned my traffic light system for choosing the healthiest foods. Learn all about it in Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/).

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/ultra-processed-junk-food-put-to-the-test and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/ultra-processed-junk-food-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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