Top 9 Amazing Health Benefits of Carrots

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Carrots are one of the vegetables that are favored by many people behind the crispness and delicacy. there are many health benefits of carrots that you can get, ranging from maintaining eye health to lowering the risk of cancer.

00:00 Intro
01:05 Mantain Eye Health
01:56 Cancer
03:02 Blood Sugar Level
04:08 Heart Disease
05:12 Digestion
06:00 Weight Loss
06:48 Immune Booster
07:37 Brain Health
08:28 Healthy Skin

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Carrots can be processed in many ways, such as eaten raw, boiled, steamed, roasted, made carrot juice, to be used as a mixed ingredient to make snacks, such as pudding.

In addition, Benefits of carrots also contain many phytochemical compounds that are beneficial to the body, such as beta-carotene, anthocyanins, polyphenols, lutein, lycopene, and zeaxanthin. Health benefits of carrots also contain choline, vitamin B complex, vitamin C, and vitamin E.
Top 9 Amazing health benefits of carrots :
1. Maintain eye health
Are carrots good for your eyes? This is one of the most famous benefits of carrots. Carrots are good for maintaining eye health because they contain a lot of vitamin A, lutein, and zeaxanthin.

2. Reduce the risk of cancer
Regular consumption health benefits of carrots can also lower your risk for cancer, such as prostate cancer, colon cancer, and breast cancer.

3. Keep blood sugar levels normal
Carrots are one of the vegetables that are good consumed to keep blood sugar levels stable, both in diabetic patients and healthy people.

4. Lower the risk of heart disease
The health benefits of carrots in lowering the risk of heart disease can be obtained thanks to the content of potassium, antioxidants, and fiber in this vegetable.

5. Nourish and smooth digestion
Fiber and water in benefits of carrot are able to facilitate the digestive process and make stools denser and softer, so it is good for preventing and overcoming constipation.

6. Helps with weight loss
If you're on a diet, drinking health benefits of carrot juice can help you lose weight. Carrots are low in calories, but nutrient dense, such as protein, fiber, water, vitamins, and minerals.

7. Boost the immune system
The content of vitamin A, vitamin C, folate, and antioxidants in health benefits of carrot juice can help increase endurance, so that the body is stronger against bacteria and viruses that cause disease, such as corona virus.

8. Maintaining brain health
As you age, brain function decreases. This condition is again related to the influence of free radicals. Free radicals are actually part of the body's chemical reactions, but they can also damage brain and nerve cells.

9. Make the skin healthier
If you have a history of skin problems such as rashes or psoriasis, consumption health benefits of carrot juice can be the right natural solution. Because, vitamin C in benefits of eating carrots encourages the formation of collagen, a type of protein that is important for repairing skin tissue.

10. Clean the mouth of bacteria
In addition to brushing your teeth, Benefits of eating carrots certain vegetables can also protect your teeth. This is because when you chew strong fibrous vegetables like carrots, the gum muscles are trained to become stronger.

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