The Best Test to Determine How Long You Will Live in 2023

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Are you curious about your lifespan? The Best Test to Determine How Long You Will Live in 2023 has the answers you've been looking for! In this informative video, we explore a cutting-edge test that can predict your life expectancy with remarkable accuracy. Learn how you can take control of your health and make lifestyle changes to extend your lifespan. This is a must-watch for anyone who wants to live their best life. Don't miss out!
#lifespan #Health #Longevity #2023

Introduction: How to live longer in 2023.
Common signs of aging
The best test to determine how long you will live
Home tests for sarcopenia
How to increase longevity

One of my goals is to help people live longer, quality lives. So, let’s talk about longevity in 2023.

Of course, there are common signs of aging like wrinkles, gray hair, or loss of hearing. But these aren’t actually good indicators of how old someone is or how long they might live.

I believe the best indicator to determine longevity is muscle strength. As a person ages, they lose muscle mass and strength. There is a strong association between the loss of muscle strength and mortality in 2023.

The muscles that are affected first are the anterior thigh muscles (the quadriceps). One test that is used to determine if someone has sarcopenia (muscle atrophy) is the sit-to-stand time test or a chair-to-stand test. You can also try the hand grip strength test in 2023.

The best ways to support longevity:
1. Take vitamin D
2. Do resistance-type exercise
3. Consume nutrient-dense foods
4. Do fasting
5. Keep your cortisol low
6. Improve your state of mind
7. Consume an adequate amount of quality protein
8. Take HMB (if you have sarcopenia)

You can also watch these videos.

https://www.youtube.com/watch?v=maLKYkYWMT4
https://www.youtube.com/@DrEricBergDC/videos

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