FOODS RICH IN IODINE

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FOODS RICH IN IODINE

Iodine is an essential mineral you must get from your diet.
Interestingly, your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body.
The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are higher.
In fact, one-third of the population is at risk of deficiency, particularly those who live in areas that have only a small amount of iodine in the soil, including European countries.
Iodine deficiency can lead to swelling of the thyroid gland, known as goiter, and hypothyroidism, which can cause fatigue, muscle weakness and weight gain.
This article explores 9 iodine-rich food sources that can help prevent a deficiency.

#iodinerichfoods #foodsrichiniodine #healthyfood
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