Drink Chia Seeds The Correct Way To Lose 10 Kg. Chia Seeds For Weight Loss

Drink chia seeds the correct way to lose 10 kg. Chia seeds for weight loss
Chia seeds are among the healthiest foods on the planet. Chia seeds are loaded with nutrients that can have important benefits for your body and brain.
Chia seeds are a rich source of calcium, manganese, phosphorus. These minerals are essential to bone strength and preventing osteoporosis.
Chia seeds are loaded with antioxidants(including flavonoids and polyphenolic compounds). Antioxidants fight against free radicals that contribute to damage cell molecules, the aging process, and deadly diseases like cancer.
Chia seeds are a great source of omega-3 fatty acids. Omega-3 reduce inflammation in the body, reduce cholesterol levels and stabilize blood sugar by reducing insulin resistance.
Chia seeds contains high amounts of fiber, chia seeds absorb large amounts of water and expand in the stomach, this slows down the absorption of food and keeps you full longer, which prevents overeating and aids weight loss.
The dietary fiber, present in chia seeds supports digestion and gut health.
Chia seeds eliminate liquids and toxins in our body, they are a great purifier and cleanser for our bodies.
Chia seeds help to lower the belly, burn visceral fat and lose weight quickly, since it can help speed up metabolism.
Chia seeds delicious and low in calories, but very rich in nutrients, vitamins, anti-inflammatory and antioxidants.
Medicinal properties chia seeds will help you prevent the most deadly diseases such as diabetes, high blood pressure, and help you lower triglycerides and cholesterol.

The ingredients and the preparation method of this chia seeds drink:
In suitable bowl, put 2 tsp of chia seeds.
Add 1 cup of water (approx 8 fl oz)
Leave the chia seeds to soak in the water overnight.
In the blender put :
1 cucumber, washed, peeled and chopped.
1 lemon juice.
500 ml of water.
Blend until pureed and smooth
Then add the soaked chia seeds.
Stir and drink 1 cup (240 ml approx 8 fl oz ) 1/2 hour before breakfast, in a daily basis for 2 weeks.
The leftover of this of this belly fat burning recipe can be stored, in the refrigerator, it last for 3 days.

Cucumbers benefits for weight loss:
Cucumbers are a good source of several vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium.
Cucumbers are a great addition to any weight loss recipes. Their low calorie and high water content, along with its fiber content and natural diuretic properties, make it an excellent food choice for those looking to lose weight.
Cucumbers are an excellent food choice for promoting healthy digestion. Their high water and fiber content, digestive enzymes, alkalizing properties, and soothing effects all contribute to better digestive function.

Lemon benefits for weight loss:
Lemons are rich in vitamin C and antioxidants. Vitamin C boosts immunity, enhances iron absorption and increases collagen production.
Lemon neutralizes acidity and balances the body’s pH, this is very useful in removing toxins from the body.
Lemon promotes the production of digestive enzymes in the liver, helping eliminate toxins from the body.
Lemon prohibits the formation of kidney stones by raising the urine’s citrate levels.
Lemon speeds up the metabolism and promote satiety which induces fast weight loss.
Lemon lowers blood pressure and reduces the bad cholesterol.

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