Benefits of Fiber and Fermented Foods - Their Role to Improve GUT HEALTH

Benefits of Fiber and Fermented Foods - Their Role to Improve GUT HEALTH

What is FIBER?
Fiber is a type of carbohydrate that the body can't digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead, it passes through the body undigested. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

Health Benefits of Fiber:
Fiber plays a major role in digestive health. Fiber is the fuel the colon cells use to keep them healthy. Fiber also helps to keep the digestive tract flowing by keeping your bowel movements soft and regular. It is possible to get too much fiber, and your body will know it.

Timestamps:
0:00 Intro - Fiber and Fermented Foods
0:48 Health Benefits of Fiber
3:10 What are Fermented Foods?
4:02 Health Benefits of Fermented Foods
4:21 Fermented Foods vs. High Fiber Diet
7:21 Key Takeaways based on the Study of Fiber and Fermented Foods

What are FERMENTED FOODS?
Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action.” Many foods have historically undergone fermentation, including meat and fish, dairy, vegetables, soybeans, other legumes, cereals, and fruits.

Benefits of Fermented Foods:
Fermented foods are rich in probiotic bacteria. By consuming fermented foods, you add beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.

How does fiber compare to fermented foods when it comes to optimal gut health?
Fiber has been shown to lower cardiovascular mortality, cancer mortality, and even all-cause mortality. As little as 10 grams per day increase in fiber can help protect our heart, our kidneys, improve our gut and lower our cancer risk.

Fermented foods have been shown to lower the risk of diabetes, cancer, and heart disease. Examples of fermented foods include kefir, kombucha, sauerkraut, tempeh, natto, miso, yogurt, kimchi.

Fiber Role to Improve Gut Health:
Fiber plays a major role in digestive health. Fiber is the fuel the colon cells use to keep them healthy. Fiber also helps to keep the digestive tract flowing by keeping your bowel movements soft and regular. It is possible to get too much fiber, and your body will know it.

Fermented Foods Role to Improve Gut Health:
Fermented foods are rich in probiotic bacteria. By consuming fermented foods, you add beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.

Let's look at a head-to-head comparison of high fiber foods vs. fermented foods for our gut microbiome health.

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