⚡Top 16 Anti-Inflammatory Foods to Protect your Body

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Discover the top anti-inflammatory foods to protect your body. Full guide & references→ https://dailyhealthpost.com/top-anti-inflammatory-foods/

14 Warning Signs That there’s Hidden Inflammation in Your Body (and how to get rid of it)→ https://dailyhealthpost.com/warning-signs-of-inflammation/


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FREE Newsletter→ https://dailyhealthpost.com


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Summary:
The reason so many people suffer from chronic inflammation is because of their diet. In today's video, we'll talk about the top anti-inflammatory foods to include in your diet to fight chronic inflammation. Make sure you watch till Number 1, as these are the best anti-inflammatory foods updated for 2021.

For new videos on foods to strengthen blood flow, and tips to optimize your nutrition and lifestyle so you can feel amazing naturally, Subscribe→ https://dailyhealthpost.co/subscribe


Timestamps for "Top Anti-Inflammatory Foods"

00:00 Intro
00:24 What is chronic inflammation
01:25 Berries
01:59 Broccoli Family
02:45 Grass-fed Beef
03:30 Grass-fed Milk and Dairy
04:32 Organic or Extra Virgin Coconut Oil
05:13 Bone Broth
05:44 Herbs and Spices
06:34 Omega-3 Fats
07:19 Pastured or Omega-3 Enriched Eggs
07:50 Extra Virgin Olive Oil
08:22 Avocados or Guacamole
09:03 Fermented Foods
09:31 Green, Black and White Teas
10:06 Mushrooms
10:57 Dark chocolate & Cocoa
11:19 Tomatoes
12:03 Inflammatory foods to avoid

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Translated titles:
⚡ Los 16 principales alimentos antiinflamatorios (proteja su cuerpo)

⚡ Top 16 entzündungshemmende Lebensmittel (schützen Sie Ihren Körper)

⚡ Top 16 des aliments anti-inflammatoires (protégez votre corps)

⚡ Os 16 principais alimentos antiinflamatórios (proteja seu corpo)

(९-०-८) शीर्ष १६ सूजन-रोधी खाद्य पदार्थ (

⚡ 16 大抗炎食物(保护您的身体)

⚡ 16 大抗炎食物(保護您的身體)

⚡ Top 16 Alimenti Antinfiammatori (proteggi il tuo corpo)

⚡トップ16の抗炎症食品(あなたの体を保護します)

⚡ 16가지 항염증 식품(몸을 보호)
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