⚡Top 12 Potassium-Rich Foods that Reduce Blood Pressure

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Discover the top potassium rich foods that reduce blood pressure. Full guide & references→ https://dailyhealthpost.com/potassium-rich-foods-that-reduce-blood-pressure/

What Your Blood Pressure Should Be According To Your Age→ https://dailyhealthpost.com/what-your-blood-pressure-should-be-according-to-your-age/

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Summary:
Potassium is important because it maintains healthy blood pressure and reduces the risk of clogged arteries, stroke, kidney disease, and heart failure. This mineral helps relax your blood vessels and without it, excess sodium in the body cannot be flushed out. In today’s video, we’ll talk about 12 potassium rich foods that reduce blood pressure, according to scientific studies.

For new videos on potassium rich foods that reduce blood pressure, and tips to optimize your nutrition and lifestyle so you can feel amazing naturally, Subscribe→ https://dailyhealthpost.co/subscribe


Timestamps for "potassium rich foods that reduce blood pressure"

00:00 Intro
01:30 Celery.
01:58 Beetroot.
02:35 Spinach.
03:11 Tomatoes.
03:49 Salmon.
04:35 Avocados.
05:11 Pumpkin Seeds.
05:58 Zucchini.
06:29 Sweet Potatoes.
07:10 Citrus Fruits.
07:51 Swiss Chard.
08:09 Pomegranate.
08:58 Lifestyle changes to lower blood pressure
09:15 When NOT to take foods high in potassium
09:46 Potassium benefits


Did you enjoy our video on potassium rich foods that reduce blood pressure? Which are your favorite high potassium foods? Leave your comment below!

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Translated titles:
⚡ Los 12 principales alimentos ricos en potasio que reducen la presión arterial

⚡ Top 12 kaliumreiche Lebensmittel, die den Blutdruck senken

⚡ Top 12 des aliments riches en potassium qui réduisent la tension artérielle

⚡ Os 12 principais alimentos ricos em potássio que reduzem a pressão arterial

(९-०-८) शीर्ष १२ पोटेशियम युक्त खाद्य पद

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⚡ 可降低血壓的 12 種富含鉀的食物

⚡ I 12 migliori alimenti ricchi di potassio che riducono la pressione sanguigna

⚡血圧を下げるカリウムが豊富な食品トップ12

⚡ 혈압을 낮추는 칼륨이 풍부한 식품 12가지
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