Что такое Цельная Пища?

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Что такое цельная пища? Насколько полезны цельнозерновые продукты?

Оригинал видео: https://youtu.be/tgiOT_kZ_js

Книга рецептов Майка https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org

Ссылки на источники из видео:

Fatty Blood lowers oxygen content:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/pdf/nihms320609.pdf

Fatty Blood lower blood flow study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/

Fatty Blood compromises artery function:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650775/pdf/nihms87057.pdf

IGF-1 and animal protein study:
https://pubmed.ncbi.nlm.nih.gov/12433724/

Large amounts of soy protein isolate raises IGF-1:
https://pubmed.ncbi.nlm.nih.gov/17571965/

Apple juice and puree blood sugar Study:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(77)90494-9/fulltext

Dr. Esselstyn on various foods:
http://www.dresselstyn.com/site/faq/

Dr. Esselstyn Interview:
https://www.phillymag.com/be-well-philly/2010/11/18/this-or-that-with-caldwell-b-esselstyn-jr/#4hSItslWQrsBLLit.99

Olive oil 31% reduction in artery function:
https://pubmed.ncbi.nlm.nih.gov/11079642/

Dr. Esselstyn Recipes:
http://www.dresselstyn.com/site/books/prevent-reverse-cookbook/sample-recipes/

Engine 2 Recipes:
https://plantstrong.com/recipes

Extra - Why Glycating Protein is bad:
https://pubmed.ncbi.nlm.nih.gov/11321937/

Banana blood sugar studies:
https://www.researchgate.net/publication/272074460_Daily_consumption_of_banana_marginally_improves_blood_glucose_and_lipid_profile_in_hypercholesterolemic_subjects_and_increases_serum_adiponectin_in_type_2_diabetic_patients

https://pubmed.ncbi.nlm.nih.gov/8499937/

Dr. Esselstyn - A Way to Reverse CAD
http://dresselstyn.com/JFP_06307_Article1.pdf


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